People suffering from back pain are in a lot of trouble when they do not find any good cure for it. Some of them might have to live with it forever if they are not able to get of it. Back pain usually starts when the muscles, bones or ligaments on the back are disturbed.These three structures of the human body’s back side work in accordance with each other and are connected with nerves so that their function is improved. If any one of these things is disturbed, then the back suffers. There are different kinds of back pains. For instance, upper back pain, middle back pain and lower back pain. Lower back pain is further divided into two types naming lower back pain right side and lower back pain left side.
It is known that our parents and ancestors were not in a habit of sitting for long because they used to do hard work in the fields. There were no computers then on which one now sits for several hours and have to complete tasks only by typing on that mere keyboard. Our elders did have some back pains but not as prolonging as the pains are now and also there were very few people who suffered from this pain than the number is these days. Lower back pain right side can have various reasons. If our sitting posture is not good and we are working in that same position for hours, or are hunched over, typing away at the computer, or even are sitting on an uncomfortable chair for long then the pain is likely to occur. When you sit for hours in order to work, it also weakens your abdominals along with giving rise to back pains. If you have lifted something heavy all of a sudden, then the muscles are strained and suffer from lower back pain right side. Excess body weight can be one of the reasons as well. Sleeping in an odd position is another cause for this back pain. It is also reported that lower back pain right side can be a result of right kidney malfunctioning as well. Kidneys are on the left and right side of your spine near your hips. They can cause pain when kidneys have an infection and you must make an appointment with a doctor to get a complete checkup. This pain stays as long as the infection is there and as long as you are taking medicines for it. Once the infection is removed, there would be no more pain felt in that area.
Lower back pain right side might also occur when there is an imbalance of muscles. This means that if some muscles in the right side area of the back outgrow and the surrounding muscles in that area are weak to handle this situation, then it is possible that the pain will take its severe form. This outgrowth can develop when a person is in sports or had some irregular activity. Most of us are right handed and that is the reason we do most of our work with the right side of our body and making greater chances likely for the pain in lower right side of the back to occur constantly. We do not realize that we are suffering from muscle imbalances from the start in our bodies. We must realize this imbalance soon and must consult the doctor before this causes serious problems in the back.
It is said that if you visit a doctor but your lower back pain right side still prevails after the treatment then this means the doctors are treating the problem directly, not uptil its root. Muscle balance therapy has the function of eliminating the lower back pain of your right side forever as it is quite effective. If the medicines are not working properly, then injections are prescribed. And if they do not work as well then therapies are the best solution. Abnormal curve of your spine is the root cause of your back pain. If this curve is abnormal in your back, then it would cause excruciating pains in the body. Here we mentioned “body” for the reason that this back pain, if not treated on time, becomes chronic. Chronic means that the pain would exceed to persist more than three months and usually become untreatable. And when this condition occurs, the pain moves from back to hips and legs. This causes immense hindrance in the body functionality of a person.
There are hundreds of tips, therapies and exercises that one can practice in order to avoid lower back pain right side. As mentioned above, extended sitting causes weak abdominals and gives rise to back pains, there are small workouts that can save you from this situation. You can stretch the muscles that have become tight and strengthen those that have weakened. This helps the body to return to a more refreshing state and provides natural, supportive alignment which is commonly named as “neutral spine”. If you continue these exercises then it is for sure that you would get relief from back pains on long term basis. Experts say that if you practice these exercises after every five minutes for every hour spent on the desk, it would be highly beneficial.
The first and foremost important tip to keep away from lower back pain right side is avoiding stress. By refraining stressful situations, you can relax your mind and body and that would save you from creating any pain in the back. Actually, when your mind is stressed, it has the direct connection with your spine and when the stress hits your mind, it hits your back as well. The pain starts as soon as you feel stressed out and it might aggravate if you do not take care. Secondly, maintain a healthy diet. Eating a healthy and balanced diet keeps the body fit and it does not feel any pain then. The muscles and organs work properly and do not have to suffer from any imbalance of any kind. Thirdly, taking a lot of rest is very important. Not only taking rest is important but taking rest at proper time is also mandatory. Working and only working for several hours causes a lot of problems for the body. So, it is better to take rest for proper functioning of the overall body structure.
Lower back pain right side can also be treated through yoga, inversion therapy, eating certain healthy foods, hot versus cold packs, natural treatments, etc. But the most important factor is that you must not go for any of these solutions on your own. This means that you must consult your doctor or physician before you opt for any one of these tips and solutions so that the doctor can prescribe you the best of all depending upon your physical condition. Trying something on your own might lead you in the wrong direction and it might also worsen your lower back pain right side. So, in order to get the most out it you must consult your doctor and keep doing the work outs and exercises to get rid of back pain on long term basis along with a stress free life.